Unwind the Mind

Practical Tools to take Control of Overthinking and Reclaim your Day (and Night)

12 Weeks of Intentional Practice to Shift from Overwhelm to Calm and Quiet

Begins March 18, 2026
LIVE ONLINE
$1200 special one time offer $600

This Program is for you if you : Think quickly, deeply, and often excessively • Feel capable and competent but mentally drained • Get stuck or overwhelmed when making decisions because you overthink every option • Replay conversations or future scenarios in loops • Struggle to fully relax, even during downtime • Want relief that fits real life - not another system to maintain

Is your mind in overdrive?

It doesn’t have to stay that way.

  • Does it seem challenging or even impossible to ‘turn off’?

  • Are you awake at night organizing for what’s to come, or reviewing what already occurred?

  • Do you experience ‘analysis paralysis’ because you keep considering more variables?

  • Do you plan downtime but don’t get rest?

Unwind the Mind is an online, live, professionally guided program designed for capable adults who feel mentally “on” all the time. It offers practical skills that can be implemented in real time so you can regulate pressure and so your overactive mind doesn’t overwhelm your day. Created by a licensed clinical social worker and therapist with over 30 years of experience, this program translates time-tested therapeutic tools into accessible, real-life strategies.

The 12 week course unfolds across three core sections; you begin learning practical tools from the very first session. Each section builds on the one before it, creating a progression of skills you can personalize into a sustainable approach to managing overwhelm.

Program Overview

  • Weeks 1-4/ Laying the Groundwork

    Learning to calm your mind and body and begin to recognize your patterns so you can regain control before overwhelm takes over.

    Welcome and Settle In* Breathing Helps* Catching the Runaway Train of Thought* Your Personal Pressure Gauge

  • Weeks 5-8/ Building Your quiet mind toolkit

    Gaining practical, repeatable skills and tools that reduce overthinking, improve sleep, and restore calm and focus.

    Rest and Reset* Name it to Tame it* The S.T.O.P Method* The Pause Practice in Action

  • Weeks 9-12/ Living the Unwind

    Strengthening your new quiet mind habits so they become your new natural way of moving through the day.

    Rewiring the Internal Script* Focus where it Matters* Mindful Momentum* Your Personal Unwind Plan.

WHAT’S INCLUDED

  • 12 live weekly sessions of guided practice and support

  • Downloadable workbook

  • Session recordings for reinforcement and if unable to attend live

  • Email support between meetings

  • Bonus: One individual private strategy session during the 12 weeks

  • Lifetime access to course materials

Investment and Special Promotion

Program Value $1200

This March I will guide a small group at a reduced rate in exchange for thoughtful participant feedback and reflections as I work to further enhance the experience.

Special March Promotion $600

* Register by March 10, 2026

The March group is intentionally limited to 5-10 participants to ensure a meaningful, personalized experience.

Believe this course is transformational, but have questions?

Reach out. I am happy to speak with you to ensure this is the right program for you.

Click here to schedule a no commitment consultation call

You are speaking to me and I know I need this course.

I’m ready to start.

Register